Bananas and mangoes are great sources of potassium and vitamin A. You can add them to fruit smoothies or blend them in a food processor. Applesauce is a popular choice, but you can also add ripe bananas and pears. For an extra creamy treat, try a mixture of banana and hemp seeds. Your baby will enjoy the taste and texture, and you’ll get your fruit and vegetable servings out of one bowl. anonig
Oatmeal is another good first food, and you can mix it with breast milk or formula for a snack. You can also grind up your dinner into small chunks, which your baby can mash with their gums. Oatmeal is also high in iron and vitamin B, and banana chunks add natural sweetness. Oatmeal is a good source of fiber and can be stored in an airtight container for your baby to enjoy.
Introduce solids after breast milk or formula. This will encourage your baby to try different types of baby food recipes. Solids are difficult for babies, so make sure to introduce them gradually and slowly. Babies will become frustrated and fussy if they are not fed before the transition. If you force them to eat, they may end up with an unhealthy nutritional pattern. Instead, introduce foods that they enjoy and that they’ll be interested in.
Fish and potatoes are another great option. They’re both nutritious and tasty. You can either add some ground fish or shrimp to the mix or cook them separately. Depending on the type of fish and potatoes you choose, you can add other vegetables for a variety of textures. Pumpkin and carrots can also be mixed into the puree. And when you’re done, you can freeze it for later tinyzonetv